The race, in three figures
The race, in words
Rebecca Yates finished in the top 10% of the field at London Excel 2025, in 1:15:24 for 161st of 1,542 women in the Open division.
Nowhere gained more than the wall balls: 2:14 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 10:20, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:04v median −0:33
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Block 02 5:43Running 2 3:29v median −0:48
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Block 03 8:52Running 3 3:44v median −0:41
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Block 04 9:32Running 4 3:50v median −0:41
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Block 05 9:14Running 5 3:54v median −0:42
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Block 06 5:36Running 6 3:47v median −0:45
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Block 07 8:16Running 7 3:50v median −0:42
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Block 08 9:48Running 8 5:26v median −1:00
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.