Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Ashley Carson

GBR W 30-34 n = 1542
Finish · net time
1:15:49
−13:51 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,645 athletes
Women
176/1542
30-34
52/340
Field beaten
89%

The race, in three figures

Field beaten
92%
Runs
81%
Stations
Biggest gain
Wall Balls
−2:06
v median
93/1542
Rank
Biggest loss
50m Sled Push
+0:02
v median
807/1542
Rank

The race, in words

1:15:49 at London Excel 2025 put Ashley Carson 176th of 1,542 women in the Open division, ahead of 89% of the field.

Nowhere gained more than the wall balls: 2:06 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.

London Excel ran fast: the 1,645 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:03
    v median −0:34
    1000m SkiErg 5:19
    v median −0:12
  2. Block 02 6:07
    Running 2 3:28
    v median −0:49
    50m Sled Push 2:39
    v median +0:02
  3. Block 03 9:05
    Running 3 3:37
    v median −0:48
    50m Sled Pull 5:28
    v median −0:09
  4. Block 04 8:37
    Running 4 3:44
    v median −0:47
    80m Burpee Broad Jump 4:53
    v median −1:35
  5. Block 05 8:59
    Running 5 3:55
    v median −0:41
    1000m Row 5:04
    v median −0:28
  6. Block 06 5:39
    Running 6 3:47
    v median −0:45
    200m Farmers Carry 1:52
    v median −0:18
  7. Block 07 8:28
    Running 7 3:45
    v median −0:47
    100m Sandbag Lunges 4:43
    v median −0:13
  8. Block 08 9:39
    Running 8 5:09
    v median −1:17
    Wall Balls 4:30
    v median −2:06

Roxzone, per block

Approach · Exit 11:01

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:28
0:16 1:12
B3 · 50m Sled Pull
1:46
0:24 1:22
B4 · 80m Burpee Broad Jump
1:30
0:41 0:49
B5 · 1000m Row
1:39
0:46 0:53
B6 · 200m Farmers Carry
1:37
1:14 0:23
B7 · 100m Sandbag Lunges
1:59
1:19 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:51 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 7
Other races by Ashley Carson
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542