The race, in three figures
The race, in words
In the Open division at London Excel 2025, Jess Frere-Smith crossed the line in 1:16:25: 196th of 1,542 women, faster than 87% of the field.
The burpee broad jumps were where this race was made, 2:44 ahead of the median. Quick through the roxzone: 10:35, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:03v median −0:34
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Block 02 6:28Running 2 3:35v median −0:42
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Block 03 9:20Running 3 3:39v median −0:46
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Block 04 7:26Running 4 3:42v median −0:49
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Block 05 9:19Running 5 3:45v median −0:51
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Block 06 6:17Running 6 3:38v median −0:54
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Block 07 7:33Running 7 3:41v median −0:51
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Block 08 11:03Running 8 5:24v median −1:02
Roxzone, per block
Approach · Exit 10:35
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.