The race, in three figures
The race, in words
1:31:37 at London Excel 2025 put Charles Allen 405th of 462 men in the Pro division.
The sled pull cost the most time: 2:58 slower than the median. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 2:50v median +0:03
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Block 02 8:31Running 2 3:29v median +0:12
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Block 03 12:20Running 3 3:48v median +0:18
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Block 04 8:49Running 4 4:31v median +0:58
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Block 05 9:06Running 5 4:12v median +0:35
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Block 06 6:41Running 6 4:16v median +0:42
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Block 07 11:04Running 7 4:33v median +0:56
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Block 08 16:01Running 8 8:06v median +2:55
Roxzone, per block
Approach · Exit 12:01
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.