The race, in three figures
The race, in words
1:31:59 at London Excel 2025 put Robin Simpson 409th of 462 men in the Pro division.
On the sandbag lunges the field had the edge, by 3:09. The race faded late: the second half went 3:37 worse against the middle of the field than the first. 12:44 in the roxzone was slower than 90% of the field.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 2:57v median +0:10
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Block 02 8:20Running 2 3:41v median +0:24
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Block 03 10:49Running 3 4:04v median +0:34
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Block 04 9:34Running 4 4:07v median +0:34
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Block 05 9:06Running 5 4:07v median +0:30
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Block 06 6:18Running 6 4:02v median +0:28
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Block 07 12:01Running 7 4:09v median +0:32
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Block 08 15:41Running 8 6:39v median +1:28
Roxzone, per block
Approach · Exit 12:44
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.