The race, in three figures
The race, in words
Gary Fryer finished 420th of 462 men in the Pro division at London Excel 2025, in 1:33:09.
On the wall balls the field had the edge, by 2:40. A harder second half: 2:19 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:16v median +0:29
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Block 02 7:34Running 2 3:46v median +0:29
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Block 03 11:38Running 3 4:02v median +0:32
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Block 04 10:52Running 4 4:23v median +0:50
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Block 05 9:29Running 5 4:35v median +0:58
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Block 06 7:56Running 6 4:56v median +1:22
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Block 07 10:43Running 7 4:31v median +0:54
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Block 08 15:13Running 8 5:59v median +0:48
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.