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London Excel / HYROX PRO / Season 8 (2025/26)

Gary Fryer

GBR M 45-49 n = 462
Finish · net time
1:33:09
+17:51 v median 1:15:18
Men
420/462
45-49
19/25
Field beaten
9%

The race, in three figures

Field beaten
11%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:07
v median
321/462
Rank
Biggest loss
Wall Balls
+2:40
v median
389/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:16
    v median +0:29
    1000m SkiErg 4:37
    v median +0:07
  2. Block 02 7:34
    Running 2 3:46
    v median +0:29
    50m Sled Push 3:48
    v median +0:28
  3. Block 03 11:38
    Running 3 4:02
    v median +0:32
    50m Sled Pull 7:36
    v median +2:02
  4. Block 04 10:52
    Running 4 4:23
    v median +0:50
    80m Burpee Broad Jump 6:29
    v median +2:22
  5. Block 05 9:29
    Running 5 4:35
    v median +0:58
    1000m Row 4:54
    v median +0:20
  6. Block 06 7:56
    Running 6 4:56
    v median +1:22
    200m Farmers Carry 3:00
    v median +1:04
  7. Block 07 10:43
    Running 7 4:31
    v median +0:54
    100m Sandbag Lunges 6:12
    v median +1:29
  8. Block 08 15:13
    Running 8 5:59
    v median +0:48
    Wall Balls 9:14
    v median +2:40

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:28
0:16 1:12
B3 · 50m Sled Pull
1:55
0:27 1:28
B4 · 80m Burpee Broad Jump
1:46
0:52 0:54
B5 · 1000m Row
1:42
0:58 0:44
B6 · 200m Farmers Carry
2:05
1:31 0:34
B7 · 100m Sandbag Lunges
1:55
1:29 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:51 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462