The race, in three figures
The race, in words
Wesley Jones finished 422nd of 462 men in the Pro division at London Excel 2025, in 1:33:28.
If there was time left out there, it was on the sandbag lunges, 3:12 behind the median. A harder second half: 3:04 more lost to the middle of the field after halfway than before it. 13:49 in the roxzone was slower than 95% of the field.
The field ran 3:00 faster at London Excel 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:11v median +0:24
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Block 02 8:36Running 2 3:59v median +0:42
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Block 03 10:01Running 3 4:09v median +0:39
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Block 04 10:41Running 4 4:11v median +0:38
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Block 05 9:10Running 5 4:13v median +0:36
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Block 06 7:25Running 6 4:06v median +0:32
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Block 07 11:54Running 7 3:59v median +0:22
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Block 08 14:05Running 8 6:45v median +1:34
Roxzone, per block
Approach · Exit 13:49
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.