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London Excel / HYROX PRO / Season 8 (2025/26)

Tom Bogdanski

POL M 16-24 n = 462
Finish · net time
1:35:56
+20:38 v median 1:15:18
Men
429/462
16-24
37/40
Field beaten
7%

The race, in three figures

Field beaten
9%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
167/462
Rank
Biggest loss
Wall Balls
+3:00
v median
397/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:09
    v median +0:22
    1000m SkiErg 4:51
    v median +0:21
  2. Block 02 8:14
    Running 2 3:50
    v median +0:33
    50m Sled Push 4:24
    v median +1:04
  3. Block 03 11:35
    Running 3 4:19
    v median +0:49
    50m Sled Pull 7:16
    v median +1:42
  4. Block 04 10:47
    Running 4 4:13
    v median +0:40
    80m Burpee Broad Jump 6:34
    v median +2:27
  5. Block 05 9:34
    Running 5 4:29
    v median +0:52
    1000m Row 5:05
    v median +0:31
  6. Block 06 6:03
    Running 6 4:18
    v median +0:44
    200m Farmers Carry 1:45
    v median −0:11
  7. Block 07 11:30
    Running 7 4:22
    v median +0:45
    100m Sandbag Lunges 7:08
    v median +2:25
  8. Block 08 16:54
    Running 8 7:20
    v median +2:09
    Wall Balls 9:34
    v median +3:00

Roxzone, per block

Approach · Exit 13:28

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:39
0:19 1:20
B3 · 50m Sled Pull
1:54
0:30 1:24
B4 · 80m Burpee Broad Jump
1:51
0:52 0:59
B5 · 1000m Row
1:52
1:04 0:48
B6 · 200m Farmers Carry
2:28
1:49 0:39
B7 · 100m Sandbag Lunges
2:37
1:47 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:38 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462