The race, in three figures
The race, in words
Tom Bogdanski finished 429th of 462 men in the Pro division at London Excel 2025, in 1:35:56.
On the wall balls the field had the edge, by 3:00. A harder second half: 3:18 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:28, behind 93% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:09v median +0:22
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Block 02 8:14Running 2 3:50v median +0:33
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Block 03 11:35Running 3 4:19v median +0:49
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Block 04 10:47Running 4 4:13v median +0:40
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Block 05 9:34Running 5 4:29v median +0:52
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Block 06 6:03Running 6 4:18v median +0:44
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Block 07 11:30Running 7 4:22v median +0:45
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Block 08 16:54Running 8 7:20v median +2:09
Roxzone, per block
Approach · Exit 13:28
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.