The race, in three figures
The race, in words
Ryan Cartwright finished 457th of 462 men in the Pro division at London Excel 2025, in 2:05:56.
On the wall balls the field had the edge, by 5:39. The race faded late: the second half went 10:04 worse against the middle of the field than the first. The roxzone cost time: 19:43, behind 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 3:47v median +1:00
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Block 02 9:06Running 2 4:39v median +1:22
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Block 03 13:02Running 3 5:32v median +2:02
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Block 04 14:43Running 4 5:31v median +1:58
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Block 05 11:37Running 5 5:49v median +2:12
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Block 06 9:04Running 6 5:39v median +2:05
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Block 07 13:49Running 7 6:08v median +2:31
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Block 08 25:25Running 8 13:12v median +8:01
Roxzone, per block
Approach · Exit 19:43
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.