The race, in three figures
The race, in words
Paul Brewster finished 459th of 462 men in the Pro division at London Excel 2025, in 2:10:24.
On the sandbag lunges the field had the edge, by 11:29. The race faded late: the second half went 19:40 worse against the middle of the field than the first. 15:48 in the roxzone was slower than 97% of the field.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:02v median +1:15
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Block 02 9:11Running 2 4:51v median +1:34
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Block 03 12:05Running 3 5:03v median +1:33
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Block 04 15:28Running 4 5:13v median +1:40
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Block 05 11:29Running 5 6:02v median +2:25
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Block 06 9:31Running 6 5:48v median +2:14
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Block 07 21:39Running 7 5:27v median +1:50
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Block 08 26:13Running 8 9:35v median +4:24
Roxzone, per block
Approach · Exit 15:48
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.