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London Excel / HYROX PRO / Season 8 (2025/26)

Paul Brewster

GBR M 45-49 n = 462
Finish · net time
2:10:24
+55:06 v median 1:15:18
Men
459/462
45-49
24/25
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:37
v median
470/462
Rank
Biggest loss
100m Sandbag Lunges
+11:29
v median
463/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:02
    v median +1:15
    1000m SkiErg 5:07
    v median +0:37
  2. Block 02 9:11
    Running 2 4:51
    v median +1:34
    50m Sled Push 4:20
    v median +1:00
  3. Block 03 12:05
    Running 3 5:03
    v median +1:33
    50m Sled Pull 7:02
    v median +1:28
  4. Block 04 15:28
    Running 4 5:13
    v median +1:40
    80m Burpee Broad Jump 10:15
    v median +6:08
  5. Block 05 11:29
    Running 5 6:02
    v median +2:25
    1000m Row 5:27
    v median +0:53
  6. Block 06 9:31
    Running 6 5:48
    v median +2:14
    200m Farmers Carry 3:43
    v median +1:47
  7. Block 07 21:39
    Running 7 5:27
    v median +1:50
    100m Sandbag Lunges 16:12
    v median +11:29
  8. Block 08 26:13
    Running 8 9:35
    v median +4:24
    Wall Balls 16:38
    v median +10:04

Roxzone, per block

Approach · Exit 15:48

B1 · 1000m SkiErg
1:22
0:03 1:19
B2 · 50m Sled Push
2:01
0:19 1:42
B3 · 50m Sled Pull
2:46
0:33 2:13
B4 · 80m Burpee Broad Jump
2:06
0:57 1:09
B5 · 1000m Row
2:19
1:07 1:12
B6 · 200m Farmers Carry
2:17
1:35 0:42
B7 · 100m Sandbag Lunges
2:55
2:19 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 55:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 55:06 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462