The race, in three figures
The race, in words
Charles Onuegbu finished 461st of 462 men in the Pro division at London Excel 2025, in 2:15:42.
The sandbag lunges cost the most time: 10:32 slower than the median. A harder second half: 6:10 more lost to the middle of the field after halfway than before it. The roxzone cost time: 18:51, behind 99% of the field.
London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:35v median +1:48
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Block 02 12:25Running 2 5:30v median +2:13
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Block 03 15:47Running 3 5:52v median +2:22
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Block 04 15:36Running 4 5:56v median +2:23
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Block 05 11:20Running 5 6:10v median +2:33
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Block 06 10:01Running 6 5:56v median +2:22
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Block 07 21:04Running 7 5:49v median +2:12
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Block 08 20:49Running 8 10:29v median +5:18
Roxzone, per block
Approach · Exit 18:51
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.