The race, in three figures
The race, in words
Sean Mcquaid finished 462nd of 462 men in the Pro division at London Excel 2025, in 2:21:41.
If there was time left out there, it was on the wall balls, 14:54 behind the median. The race faded late: the second half went 19:03 worse against the middle of the field than the first. 19:07 in the roxzone was slower than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 2:47v median +0:00
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Block 02 10:34Running 2 3:59v median +0:42
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Block 03 15:25Running 3 5:16v median +1:46
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Block 04 15:17Running 4 5:10v median +1:37
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Block 05 11:30Running 5 5:41v median +2:04
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Block 06 9:39Running 6 4:57v median +1:23
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Block 07 15:51Running 7 5:42v median +2:05
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Block 08 36:31Running 8 15:03v median +9:52
Roxzone, per block
Approach · Exit 19:07
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.