The race, in three figures
The race, in words
1:07:12 at London Excel 2025 put Andrea Berquez on the age-group podium: 2nd of 40 in the 40–44 age group.
The sandbag lunges were where this race was made, 1:33 ahead of the median. Time in the roxzone, 8:20, was faster than 99% of the field.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races. The fastest of 2 finishes in the Pro division for Andrea Berquez.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:25v median −0:52
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Block 02 6:17Running 2 2:56v median −1:00
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Block 03 7:52Running 3 3:04v median −1:01
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Block 04 6:57Running 4 2:57v median −1:10
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Block 05 8:03Running 5 3:08v median −1:01
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Block 06 5:07Running 6 3:04v median −1:03
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Block 07 7:11Running 7 3:04v median −1:06
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Block 08 10:10Running 8 4:16v median −1:38
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.