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London Excel / HYROX PRO / Season 8 (2025/26)

Lizzie White

GBR W 25-29 n = 283
Finish · net time
1:09:24
−16:14 v median 1:25:38
Women
19/283
25-29
7/50
Field beaten
93%

The race, in three figures

Field beaten
90%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:09
v median
21/283
Rank
Biggest loss
80m Burpee Broad Jump
−0:13
v median
123/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:39
    v median −0:38
    1000m SkiErg 4:26
    v median −0:50
  2. Block 02 5:40
    Running 2 3:07
    v median −0:49
    50m Sled Push 2:33
    v median −1:00
  3. Block 03 7:34
    Running 3 3:21
    v median −0:44
    50m Sled Pull 4:13
    v median −1:46
  4. Block 04 8:42
    Running 4 3:27
    v median −0:40
    80m Burpee Broad Jump 5:15
    v median −0:13
  5. Block 05 8:13
    Running 5 3:36
    v median −0:33
    1000m Row 4:37
    v median −0:39
  6. Block 06 5:26
    Running 6 3:35
    v median −0:32
    200m Farmers Carry 1:51
    v median −0:52
  7. Block 07 7:51
    Running 7 3:38
    v median −0:32
    100m Sandbag Lunges 4:13
    v median −1:27
  8. Block 08 9:34
    Running 8 5:00
    v median −0:54
    Wall Balls 4:34
    v median −2:09

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
1:12
0:14 0:58
B3 · 50m Sled Pull
1:32
0:23 1:09
B4 · 80m Burpee Broad Jump
1:14
0:39 0:35
B5 · 1000m Row
1:23
0:46 0:37
B6 · 200m Farmers Carry
1:35
1:11 0:24
B7 · 100m Sandbag Lunges
1:33
1:11 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:08 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283