The race, in three figures
The race, in words
Lizzie White finished in the top 10% of the field at London Excel 2025, in 1:09:24 for 19th of 283 women in the Pro division.
Nowhere gained more than the wall balls: 2:09 on the median. Time in the roxzone, 9:28, was faster than 90% of the field.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:39v median −0:38
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Block 02 5:40Running 2 3:07v median −0:49
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Block 03 7:34Running 3 3:21v median −0:44
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Block 04 8:42Running 4 3:27v median −0:40
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Block 05 8:13Running 5 3:36v median −0:33
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Block 06 5:26Running 6 3:35v median −0:32
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Block 07 7:51Running 7 3:38v median −0:32
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Block 08 9:34Running 8 5:00v median −0:54
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.