The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Milly Chalcraft crossed the line in 1:14:25: 49th of 283 women, faster than 83% of the field.
The sandbag lunges were the standout, 1:26 quicker than the median and 44th of 283.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 2:44v median −0:33
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Block 02 6:04Running 2 3:19v median −0:37
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Block 03 8:59Running 3 3:33v median −0:32
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Block 04 8:21Running 4 3:37v median −0:30
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Block 05 8:29Running 5 3:39v median −0:30
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Block 06 6:01Running 6 3:43v median −0:24
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Block 07 8:01Running 7 3:47v median −0:23
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Block 08 10:28Running 8 5:02v median −0:52
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.