The race, in three figures
The race, in words
Lindsay Jones finished 56th of 283 women in the Pro division at London Excel 2025, in 1:15:24, faster than 80% of the field.
The sandbag lunges were the standout, 1:21 quicker than the median and 47th of 283.
The field ran 2:19 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 2:49v median −0:28
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Block 02 6:46Running 2 3:33v median −0:23
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Block 03 9:06Running 3 3:44v median −0:21
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Block 04 8:00Running 4 3:48v median −0:19
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Block 05 8:42Running 5 3:52v median −0:17
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Block 06 6:03Running 6 3:47v median −0:20
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Block 07 8:11Running 7 3:52v median −0:18
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Block 08 10:58Running 8 5:36v median −0:18
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.