The race, in three figures
The race, in words
Abbie Brophy finished 64th of 283 women in the Pro division at London Excel 2025, in 1:16:13, faster than 77% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 65% on the stations. The wall balls were the standout, 1:15 quicker than the median and 71st of 283. Quick through the roxzone: 9:33, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:06v median −0:11
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Block 02 6:39Running 2 3:23v median −0:33
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Block 03 8:43Running 3 3:26v median −0:39
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Block 04 8:22Running 4 3:26v median −0:41
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Block 05 8:25Running 5 3:28v median −0:41
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Block 06 7:03Running 6 3:27v median −0:40
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Block 07 8:49Running 7 3:29v median −0:41
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Block 08 10:22Running 8 4:54v median −1:00
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.