The race, in three figures
The race, in words
1:18:49 at London Excel 2025 put Cathy Nichols 87th of 283 women in the Pro division, ahead of 69% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 54% on the runs. The sandbag lunges were the standout, 1:22 quicker than the median and 46th of 283. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:20v median +0:03
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Block 02 6:57Running 2 3:43v median −0:13
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Block 03 9:51Running 3 3:58v median −0:07
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Block 04 8:45Running 4 4:04v median −0:03
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Block 05 8:40Running 5 3:59v median −0:10
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Block 06 6:00Running 6 4:01v median −0:06
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Block 07 8:30Running 7 4:12v median +0:02
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Block 08 11:17Running 8 5:56v median +0:02
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.