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London Excel / HYROX PRO / Season 8 (2025/26)

Raquel Costa

POR W 30-34 n = 283
Finish · net time
1:20:24
−5:14 v median 1:25:38
Women
93/283
30-34
22/63
Field beaten
67%

The race, in three figures

Field beaten
51%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:11
v median
78/283
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
180/283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:14
    v median −0:03
    1000m SkiErg 4:39
    v median −0:37
  2. Block 02 6:59
    Running 2 3:49
    v median −0:07
    50m Sled Push 3:10
    v median −0:23
  3. Block 03 9:10
    Running 3 4:00
    v median −0:05
    50m Sled Pull 5:10
    v median −0:49
  4. Block 04 8:52
    Running 4 3:57
    v median −0:10
    80m Burpee Broad Jump 4:55
    v median −0:33
  5. Block 05 9:22
    Running 5 4:09
    v median +0:00
    1000m Row 5:13
    v median −0:03
  6. Block 06 7:10
    Running 6 4:11
    v median +0:04
    200m Farmers Carry 2:59
    v median +0:16
  7. Block 07 9:33
    Running 7 4:06
    v median −0:04
    100m Sandbag Lunges 5:27
    v median −0:13
  8. Block 08 11:43
    Running 8 6:11
    v median +0:17
    Wall Balls 5:32
    v median −1:11

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:22
0:16 1:06
B3 · 50m Sled Pull
1:40
0:26 1:14
B4 · 80m Burpee Broad Jump
1:23
0:46 0:37
B5 · 1000m Row
1:35
0:54 0:41
B6 · 200m Farmers Carry
1:51
1:23 0:28
B7 · 100m Sandbag Lunges
0:50
0:25 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:08 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283