The race, in three figures
The race, in words
Misty Botha finished 96th of 283 women in the Pro division at London Excel 2025, in 1:20:50, faster than 66% of the field.
The wall balls were the standout, 1:30 quicker than the median and 54th of 283. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:11v median −0:06
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Block 02 7:28Running 2 3:37v median −0:19
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Block 03 8:43Running 3 3:40v median −0:25
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Block 04 9:21Running 4 3:44v median −0:23
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Block 05 8:58Running 5 3:57v median −0:12
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Block 06 6:18Running 6 3:50v median −0:17
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Block 07 9:18Running 7 3:52v median −0:18
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Block 08 10:43Running 8 5:30v median −0:24
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.