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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Shane Kerr

IRL M 40-44 n = 2771
Finish · net time
1:07:03
−16:23 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
214/2771
40-44
25/425
Field beaten
92%

The race, in three figures

Field beaten
94%
Runs
87%
Stations
Biggest gain
Wall Balls
−1:24
v median
741/2771
Rank
Biggest loss
200m Farmers Carry
−0:17
v median
729/2771
Rank

The race, in words

Shane Kerr finished in the top 10% of the field at London Excel 2025, in 1:07:03 for 214th of 2,771 men in the Open division.

Nowhere gained more than the wall balls: 1:24 on the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Quick through the roxzone: 8:59, ahead of 95% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 2:48
    v median −0:27
    1000m SkiErg 4:27
    v median −0:24
  2. Block 02 5:26
    Running 2 3:12
    v median −0:36
    50m Sled Push 2:14
    v median −0:34
  3. Block 03 6:48
    Running 3 3:19
    v median −0:41
    50m Sled Pull 3:29
    v median −1:17
  4. Block 04 7:57
    Running 4 3:15
    v median −0:48
    80m Burpee Broad Jump 4:42
    v median −0:51
  5. Block 05 7:47
    Running 5 3:15
    v median −0:55
    1000m Row 4:32
    v median −0:24
  6. Block 06 5:02
    Running 6 3:14
    v median −0:52
    200m Farmers Carry 1:48
    v median −0:17
  7. Block 07 7:07
    Running 7 3:16
    v median −0:50
    100m Sandbag Lunges 3:51
    v median −1:22
  8. Block 08 10:48
    Running 8 4:45
    v median −1:10
    Wall Balls 6:03
    v median −1:24

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
1:12
0:15 0:57
B3 · 50m Sled Pull
1:26
0:23 1:03
B4 · 80m Burpee Broad Jump
1:06
0:39 0:27
B5 · 1000m Row
1:16
0:44 0:32
B6 · 200m Farmers Carry
1:28
1:05 0:23
B7 · 100m Sandbag Lunges
1:30
1:10 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:23 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 10
Other races by Shane Kerr
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771