The race, in three figures
The race, in words
A top 10% finish for Ryan Asher at London Excel 2025: 1:07:10, 216th of 2,771 men in the Open division.
Legs and stations told different stories: 98% of the field beaten on the runs, 76% on the stations. The burpee broad jumps were where this race was made, 1:47 ahead of the median. Quick through the roxzone: 8:49, ahead of 96% of the field.
Athletes who raced both London Excel 2025 and Bilbao 2025 were 2:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:34v median −0:41
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Block 02 5:37Running 2 2:53v median −0:55
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Block 03 7:07Running 3 2:59v median −1:01
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Block 04 6:47Running 4 3:01v median −1:02
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Block 05 7:29Running 5 3:05v median −1:05
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Block 06 4:47Running 6 2:59v median −1:07
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Block 07 8:22Running 7 3:06v median −1:00
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Block 08 10:52Running 8 4:28v median −1:27
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.