The race, in three figures
The race, in words
Craig Holgate finished in the top 10% of the field at London Excel 2025, in 1:07:15 for 221st of 2,771 men in the Open division.
The wall balls were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first. Quick through the roxzone: 8:36, ahead of 97% of the field.
The field ran 3:58 faster at London Excel 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:44v median −0:31
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Block 02 5:49Running 2 3:01v median −0:47
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Block 03 7:38Running 3 3:08v median −0:52
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Block 04 7:57Running 4 3:03v median −1:00
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Block 05 7:39Running 5 3:11v median −0:59
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Block 06 4:55Running 6 3:05v median −1:01
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Block 07 7:48Running 7 3:08v median −0:58
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Block 08 9:49Running 8 4:24v median −1:31
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.