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London Excel / HYROX / Season 8 (2025/26)

Craig Holgate

GBR M 45-49 n = 2771
Finish · net time
1:07:15
−16:11 v median 1:23:26
Men
221/2771
45-49
6/270
Field beaten
92%

The race, in three figures

Field beaten
97%
Runs
77%
Stations
Biggest gain
Wall Balls
−2:02
v median
428/2771
Rank
Biggest loss
50m Sled Push
+0:00
v median
1359/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 2:44
    v median −0:31
    1000m SkiErg 4:28
    v median −0:23
  2. Block 02 5:49
    Running 2 3:01
    v median −0:47
    50m Sled Push 2:48
    v median +0:00
  3. Block 03 7:38
    Running 3 3:08
    v median −0:52
    50m Sled Pull 4:30
    v median −0:16
  4. Block 04 7:57
    Running 4 3:03
    v median −1:00
    80m Burpee Broad Jump 4:54
    v median −0:39
  5. Block 05 7:39
    Running 5 3:11
    v median −0:59
    1000m Row 4:28
    v median −0:28
  6. Block 06 4:55
    Running 6 3:05
    v median −1:01
    200m Farmers Carry 1:50
    v median −0:15
  7. Block 07 7:48
    Running 7 3:08
    v median −0:58
    100m Sandbag Lunges 4:40
    v median −0:33
  8. Block 08 9:49
    Running 8 4:24
    v median −1:31
    Wall Balls 5:25
    v median −2:02

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:06
0:14 0:52
B3 · 50m Sled Pull
1:24
0:22 1:02
B4 · 80m Burpee Broad Jump
1:04
0:35 0:29
B5 · 1000m Row
1:14
0:42 0:32
B6 · 200m Farmers Carry
1:23
1:00 0:23
B7 · 100m Sandbag Lunges
1:27
1:05 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:11 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771