The race, in three figures
The race, in words
Chris Jowett finished in the top 10% of the field at London Excel 2025, in 1:07:20 for 226th of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 3:05 on the median. Paced to finish: the second half went 3:38 better against the middle of the field than the first. Time in the roxzone, 9:39, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:00v median −0:15
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Block 02 6:10Running 2 3:24v median −0:24
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Block 03 7:17Running 3 3:34v median −0:26
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Block 04 7:17Running 4 3:31v median −0:32
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Block 05 8:18Running 5 3:42v median −0:28
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Block 06 4:58Running 6 3:35v median −0:31
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Block 07 7:06Running 7 3:34v median −0:32
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Block 08 9:18Running 8 4:56v median −0:59
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.