The race, in three figures
The race, in words
A top 10% finish for Rhys Foyster at London Excel 2025: 1:07:20, 227th of 2,771 men in the Open division.
The wall balls were the standout, 1:40 quicker than the median and 620th of 2,771. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 9:46, was faster than 85% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:17v median +0:02
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Block 02 5:27Running 2 3:09v median −0:39
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Block 03 7:11Running 3 3:21v median −0:39
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Block 04 7:10Running 4 3:15v median −0:48
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Block 05 7:39Running 5 3:17v median −0:53
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Block 06 4:34Running 6 3:13v median −0:53
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Block 07 7:41Running 7 3:29v median −0:37
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Block 08 10:19Running 8 4:32v median −1:23
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.