The race, in three figures
The race, in words
A top 10% finish for Paul Smith at London Excel 2025: 1:07:26, 233rd of 2,771 men in the Open division.
The wall balls were where this race was made, 2:50 ahead of the median. Stronger after halfway: 3:14 better against the middle of the field than before it. Time in the roxzone, 8:56, was faster than 95% of the field.
Athletes who raced both London Excel 2025 and London 2023 were 4:33 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:02v median −0:13
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Block 02 6:00Running 2 3:15v median −0:33
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Block 03 6:48Running 3 3:14v median −0:46
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Block 04 7:44Running 4 3:20v median −0:43
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Block 05 7:38Running 5 3:22v median −0:48
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Block 06 5:10Running 6 3:20v median −0:46
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Block 07 7:56Running 7 3:22v median −0:44
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Block 08 9:30Running 8 4:53v median −1:02
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.