The race, in three figures
The race, in words
Jamie Stedman finished in the top 10% of the field at London Excel 2025, in 1:07:44 for 245th of 2,771 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:22 on the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. Time in the roxzone, 9:13, was faster than 93% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 2:48v median −0:27
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Block 02 6:08Running 2 3:09v median −0:39
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Block 03 7:57Running 3 3:15v median −0:45
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Block 04 6:23Running 4 3:12v median −0:51
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Block 05 8:10Running 5 3:19v median −0:51
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Block 06 5:11Running 6 3:13v median −0:53
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Block 07 6:58Running 7 3:17v median −0:49
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Block 08 10:11Running 8 4:35v median −1:20
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.