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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Matt Lambert

GBR M 30-34 n = 2771
Finish · net time
1:07:49
−15:37 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
249/2771
30-34
69/571
Field beaten
91%

The race, in three figures

Field beaten
86%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−1:45
v median
276/2771
Rank
Biggest loss
1000m SkiErg
−0:26
v median
208/2771
Rank

The race, in words

A top 10% finish for Matt Lambert at London Excel 2025: 1:07:49, 249th of 2,771 men in the Open division.

Nowhere gained more than the burpee broad jumps: 1:45 on the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Quick through the roxzone: 9:44, ahead of 86% of the field.

The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:13
    Running 1 2:48
    v median −0:27
    1000m SkiErg 4:25
    v median −0:26
  2. Block 02 5:42
    Running 2 3:22
    v median −0:26
    50m Sled Push 2:20
    v median −0:28
  3. Block 03 7:10
    Running 3 3:21
    v median −0:39
    50m Sled Pull 3:49
    v median −0:57
  4. Block 04 7:15
    Running 4 3:27
    v median −0:36
    80m Burpee Broad Jump 3:48
    v median −1:45
  5. Block 05 8:02
    Running 5 3:37
    v median −0:33
    1000m Row 4:25
    v median −0:31
  6. Block 06 4:47
    Running 6 3:25
    v median −0:41
    200m Farmers Carry 1:22
    v median −0:43
  7. Block 07 7:18
    Running 7 3:27
    v median −0:39
    100m Sandbag Lunges 3:51
    v median −1:22
  8. Block 08 10:46
    Running 8 4:53
    v median −1:02
    Wall Balls 5:53
    v median −1:34

Roxzone, per block

Approach · Exit 9:44

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:17
0:15 1:02
B3 · 50m Sled Pull
1:32
0:23 1:09
B4 · 80m Burpee Broad Jump
1:22
0:39 0:43
B5 · 1000m Row
1:19
0:45 0:34
B6 · 200m Farmers Carry
1:30
1:07 0:23
B7 · 100m Sandbag Lunges
1:42
1:17 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:37 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 11
Other races by Matt Lambert
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771