The race, in three figures
The race, in words
Ellis Wiffen finished in the top 10% of the field at London Excel 2025, in 1:07:54 for 252nd of 2,771 men in the Open division.
The wall balls were where this race was made, 3:41 ahead of the median. Paced to finish: the second half went 4:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. Ellis Wiffen's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:41v median −0:34
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Block 02 5:55Running 2 3:21v median −0:27
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Block 03 7:24Running 3 3:40v median −0:20
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Block 04 8:05Running 4 3:55v median −0:08
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Block 05 8:23Running 5 3:50v median −0:20
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Block 06 5:27Running 6 3:47v median −0:19
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Block 07 7:00Running 7 3:40v median −0:26
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Block 08 8:46Running 8 5:00v median −0:55
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.