The race, in three figures
The race, in words
Ciaran Murray finished in the top 10% of the field at London Excel 2025, in 1:08:03 for 260th of 2,771 men in the Open division.
Nowhere gained more than the wall balls: 2:44 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first. Time in the roxzone, 9:37, was faster than 87% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. That was 0:02 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:39v median −0:36
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Block 02 5:46Running 2 3:18v median −0:30
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Block 03 7:35Running 3 3:25v median −0:35
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Block 04 7:20Running 4 3:28v median −0:35
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Block 05 8:20Running 5 3:42v median −0:28
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Block 06 4:58Running 6 3:25v median −0:41
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Block 07 7:39Running 7 3:31v median −0:35
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Block 08 9:43Running 8 5:00v median −0:55
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.