The race, in three figures
The race, in words
A top 10% finish for Owen Wilkinson at London Excel 2025: 1:08:10, 264th of 2,771 men in the Open division.
The sandbag lunges were where this race was made, 2:06 ahead of the median. Stronger after halfway: 2:42 better against the middle of the field than before it. Time in the roxzone, 9:46, was faster than 85% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. The fastest of 2 finishes in the Open division for Owen Wilkinson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:12v median −0:03
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Block 02 5:24Running 2 3:31v median −0:17
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Block 03 7:03Running 3 3:33v median −0:27
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Block 04 7:44Running 4 3:38v median −0:25
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Block 05 8:06Running 5 3:38v median −0:32
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Block 06 5:15Running 6 3:41v median −0:25
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Block 07 6:41Running 7 3:34v median −0:32
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Block 08 10:28Running 8 4:49v median −1:06
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.