The race, in three figures
The race, in words
A top 10% finish for Ben Humphrey at London Excel 2025: 1:08:14, 270th of 2,771 men in the Open division.
The burpee broad jumps were the standout, 1:36 quicker than the median and 342nd of 2,771. Stronger after halfway: 2:04 better against the middle of the field than before it. Time in the roxzone, 8:59, was faster than 95% of the field.
The field ran 3:37 faster at London Excel 2025 than at Riga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 2:51v median −0:24
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Block 02 5:56Running 2 3:09v median −0:39
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Block 03 7:37Running 3 3:12v median −0:48
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Block 04 7:09Running 4 3:12v median −0:51
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Block 05 7:59Running 5 3:18v median −0:52
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Block 06 4:58Running 6 3:14v median −0:52
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Block 07 7:25Running 7 3:15v median −0:51
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Block 08 10:53Running 8 4:39v median −1:16
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.