The race, in three figures
The race, in words
A top 10% finish for Tom Link at London Excel 2025: 1:08:18, 272nd of 2,771 men in the Open division.
A station race more than a running one: 96% of the field beaten on the stations, against 76% on the runs. The wall balls were the standout, 3:12 quicker than the median and 64th of 2,771. Stronger after halfway: 3:20 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:26Running 1 2:52v median −0:23
-
Block 02 5:36Running 2 3:15v median −0:33
-
Block 03 7:06Running 3 3:31v median −0:29
-
Block 04 8:20Running 4 3:41v median −0:22
-
Block 05 8:19Running 5 3:52v median −0:18
-
Block 06 5:13Running 6 3:39v median −0:27
-
Block 07 6:42Running 7 3:46v median −0:20
-
Block 08 9:41Running 8 5:26v median −0:29
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.