The race, in three figures
The race, in words
A top 10% finish for Sebastian Janes at London Excel 2025: 1:08:28, 279th of 2,771 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 9:39, was faster than 87% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:38v median −0:37
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Block 02 5:36Running 2 3:05v median −0:43
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Block 03 7:36Running 3 3:16v median −0:44
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Block 04 7:46Running 4 3:19v median −0:44
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Block 05 7:51Running 5 3:25v median −0:45
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Block 06 4:43Running 6 3:22v median −0:44
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Block 07 7:09Running 7 3:21v median −0:45
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Block 08 11:25Running 8 4:45v median −1:10
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.