The race, in three figures
The race, in words
Simon Allard finished in the top 10% of the field at London Excel 2025, in 1:08:32 for 281st of 2,771 men in the Open division.
The burpee broad jumps were the standout, 2:02 quicker than the median and 155th of 2,771. Time in the roxzone, 9:46, was faster than 85% of the field.
The field ran 2:02 faster at London Excel 2025 than at Malaga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 2:54v median −0:21
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Block 02 5:40Running 2 3:17v median −0:31
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Block 03 6:59Running 3 3:16v median −0:44
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Block 04 6:49Running 4 3:18v median −0:45
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Block 05 7:53Running 5 3:27v median −0:43
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Block 06 5:07Running 6 3:20v median −0:46
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Block 07 7:01Running 7 3:20v median −0:46
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Block 08 11:47Running 8 5:00v median −0:55
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.