The race, in three figures
The race, in words
In the Open division at London Excel 2025, Gavin Low crossed the line in 1:08:43: 294th of 2,771 men, faster than 89% of the field.
The wall balls were where this race was made, 1:55 ahead of the median. Stronger after halfway: 2:33 better against the middle of the field than before it. Time in the roxzone, 8:59, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:49v median −0:26
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Block 02 5:34Running 2 3:12v median −0:36
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Block 03 7:19Running 3 3:25v median −0:35
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Block 04 8:28Running 4 3:20v median −0:43
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Block 05 7:44Running 5 3:18v median −0:52
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Block 06 5:02Running 6 3:24v median −0:42
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Block 07 7:51Running 7 3:26v median −0:40
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Block 08 10:37Running 8 5:05v median −0:50
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.