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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Alexandra Zissimides

CYP W 30-34 n = 1542
Finish · net time
1:17:40
−12:00 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
237/1542
30-34
65/340
Field beaten
85%

The race, in three figures

Field beaten
85%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:27
v median
282/1542
Rank
Biggest loss
50m Sled Push
−0:06
v median
649/1542
Rank

The race, in words

1:17:40 at London Excel 2025 put Alexandra Zissimides 237th of 1,542 women in the Open division, ahead of 85% of the field.

The burpee broad jumps were the standout, 1:27 quicker than the median and 282nd of 1,542.

The field ran 4:00 faster at London Excel 2025 than at Madrid 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:10
    v median −0:27
    1000m SkiErg 5:23
    v median −0:08
  2. Block 02 6:13
    Running 2 3:42
    v median −0:35
    50m Sled Push 2:31
    v median −0:06
  3. Block 03 8:57
    Running 3 3:50
    v median −0:35
    50m Sled Pull 5:07
    v median −0:30
  4. Block 04 8:46
    Running 4 3:45
    v median −0:46
    80m Burpee Broad Jump 5:01
    v median −1:27
  5. Block 05 9:13
    Running 5 3:53
    v median −0:43
    1000m Row 5:20
    v median −0:12
  6. Block 06 5:37
    Running 6 3:50
    v median −0:42
    200m Farmers Carry 1:47
    v median −0:23
  7. Block 07 8:02
    Running 7 4:02
    v median −0:30
    100m Sandbag Lunges 4:00
    v median −0:56
  8. Block 08 11:09
    Running 8 5:34
    v median −0:52
    Wall Balls 5:35
    v median −1:01

Roxzone, per block

Approach · Exit 11:18

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:33
0:15 1:18
B3 · 50m Sled Pull
1:44
0:27 1:17
B4 · 80m Burpee Broad Jump
1:35
0:44 0:51
B5 · 1000m Row
1:41
0:52 0:49
B6 · 200m Farmers Carry
1:52
1:22 0:30
B7 · 100m Sandbag Lunges
1:47
1:20 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:00 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 9
Other races by Alexandra Zissimides
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542