The race, in three figures
The race, in words
In the Open division at London Excel 2025, Vicki Cowperthwaite crossed the line in 1:17:51: 247th of 1,542 women, faster than 84% of the field.
The wall balls were where this race was made, 2:19 ahead of the median. On the sled pull the field had the edge, by 0:44. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:05v median −0:32
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Block 02 5:41Running 2 3:34v median −0:43
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Block 03 10:10Running 3 3:49v median −0:36
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Block 04 9:36Running 4 3:48v median −0:43
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Block 05 9:25Running 5 3:51v median −0:45
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Block 06 5:45Running 6 3:51v median −0:41
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Block 07 8:08Running 7 3:55v median −0:37
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Block 08 9:36Running 8 5:19v median −1:07
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.