The race, in three figures
The race, in words
Rebecca Wade finished 256th of 1,542 women in the Open division at London Excel 2025, in 1:18:05, faster than 83% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 63% on the stations. On the burpee broad jumps the field had the edge, by 1:13. Quick through the roxzone: 10:25, ahead of 91% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 3:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 2:46v median −0:51
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Block 02 5:33Running 2 3:30v median −0:47
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Block 03 8:09Running 3 3:37v median −0:48
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Block 04 11:26Running 4 3:45v median −0:46
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Block 05 8:44Running 5 3:49v median −0:47
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Block 06 5:45Running 6 3:44v median −0:48
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Block 07 8:49Running 7 3:50v median −0:42
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Block 08 11:32Running 8 5:19v median −1:07
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.