The race, in three figures
The race, in words
In the Open division at London Excel 2025, Aoife Morrin crossed the line in 1:18:12: 261st of 1,542 women, faster than 83% of the field.
The sandbag lunges were the standout, 1:15 quicker than the median and 131st of 1,542.
Athletes who raced both London Excel 2025 and Dublin 2024 were 3:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:06v median −0:31
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Block 02 6:10Running 2 3:50v median −0:27
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Block 03 8:31Running 3 4:04v median −0:21
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Block 04 9:24Running 4 4:04v median −0:27
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Block 05 9:19Running 5 4:13v median −0:23
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Block 06 5:51Running 6 4:10v median −0:22
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Block 07 7:59Running 7 4:18v median −0:14
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Block 08 11:18Running 8 5:46v median −0:40
Roxzone, per block
Approach · Exit 11:23
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.