The race, in three figures
The race, in words
Amy O brien finished 262nd of 1,542 women in the Open division at London Excel 2025, in 1:18:13, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:46 on the median. Stronger after halfway: 2:01 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:22v median −0:15
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Block 02 6:10Running 2 3:39v median −0:38
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Block 03 8:33Running 3 3:46v median −0:39
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Block 04 9:18Running 4 3:49v median −0:42
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Block 05 9:05Running 5 3:52v median −0:44
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Block 06 5:48Running 6 3:58v median −0:34
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Block 07 7:05Running 7 3:55v median −0:37
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Block 08 11:36Running 8 5:26v median −1:00
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.