The race, in three figures
The race, in words
1:18:34 at London Excel 2025 put Jemma Golding 277th of 1,542 women in the Open division, ahead of 82% of the field.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:23v median −0:14
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Block 02 6:06Running 2 4:02v median −0:15
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Block 03 9:08Running 3 4:07v median −0:18
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Block 04 9:22Running 4 4:05v median −0:26
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Block 05 9:11Running 5 4:07v median −0:29
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Block 06 5:48Running 6 4:01v median −0:31
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Block 07 7:31Running 7 4:03v median −0:29
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Block 08 11:01Running 8 5:36v median −0:50
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.