The race, in three figures
The race, in words
In the Open division at London Excel 2025, Mollie Ward crossed the line in 1:18:37: 278th of 1,542 women, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 2:49 better against the middle of the field than before it. Time in the roxzone, 10:42, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 3:26v median −0:11
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Block 02 6:06Running 2 3:43v median −0:34
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Block 03 8:51Running 3 3:43v median −0:42
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Block 04 10:15Running 4 3:52v median −0:39
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Block 05 9:00Running 5 3:49v median −0:47
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Block 06 5:38Running 6 3:53v median −0:39
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Block 07 7:34Running 7 3:51v median −0:41
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Block 08 11:29Running 8 5:22v median −1:04
Roxzone, per block
Approach · Exit 10:42
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.