The race, in three figures
The race, in words
Natasha Flower finished 290th of 1,542 women in the Open division at London Excel 2025, in 1:18:56, faster than 81% of the field.
A station race more than a running one: 99% of the field beaten on the stations, against 66% on the runs. Nowhere gained more than the burpee broad jumps: 6:24 on the median. The roxzone cost time: 16:15, behind 85% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:29v median −0:08
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Block 02 5:56Running 2 3:58v median −0:19
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Block 03 8:54Running 3 4:10v median −0:15
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Block 04 4:22Running 4 4:18v median −0:13
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Block 05 9:26Running 5 4:17v median −0:19
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Block 06 6:26Running 6 4:21v median −0:11
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Block 07 8:02Running 7 4:22v median −0:10
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Block 08 10:59Running 8 5:52v median −0:34
Roxzone, per block
Approach · Exit 16:15
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.