The race, in three figures
The race, in words
Saskia Millard finished in the top 10% of the field at London Excel 2025, in 1:05:51 for 11th of 315 women in the Pro division.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 2:06 better against the middle of the field than before it. Time in the roxzone, 8:14, was faster than 99% of the field.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:19v median −0:54
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Block 02 5:21Running 2 2:40v median −1:09
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Block 03 8:29Running 3 2:51v median −1:12
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Block 04 7:59Running 4 2:53v median −1:11
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Block 05 7:46Running 5 2:54v median −1:15
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Block 06 4:27Running 6 2:49v median −1:19
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Block 07 6:50Running 7 2:49v median −1:24
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Block 08 9:47Running 8 3:58v median −1:58
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.