The race, in three figures
The race, in words
Steph Blakeburn took 3rd of 69 in the 30–34 age group at London Excel 2025, in 1:06:50.
Nowhere gained more than the sled pull: 2:11 on the median. Time in the roxzone, 9:10, was faster than 94% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 2:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:46v median −0:27
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Block 02 5:31Running 2 3:09v median −0:40
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Block 03 7:24Running 3 3:21v median −0:42
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Block 04 7:13Running 4 3:24v median −0:40
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Block 05 8:16Running 5 3:29v median −0:40
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Block 06 5:39Running 6 3:29v median −0:39
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Block 07 6:58Running 7 3:33v median −0:40
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Block 08 9:33Running 8 4:46v median −1:10
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.