The race, in three figures
The race, in words
1:08:41 at London Excel 2025 put Jodie Digby on the age-group podium: 2nd of 29 in the 45–49 age group.
Nowhere gained more than the sled pull: 2:05 on the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it. Time in the roxzone, 9:28, was faster than 91% of the field.
The field ran 1:22 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 2:35v median −0:38
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Block 02 6:29Running 2 3:13v median −0:36
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Block 03 7:28Running 3 3:19v median −0:44
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Block 04 6:45Running 4 3:16v median −0:48
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Block 05 8:06Running 5 3:21v median −0:48
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Block 06 5:13Running 6 3:19v median −0:49
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Block 07 7:11Running 7 3:29v median −0:44
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Block 08 10:45Running 8 4:49v median −1:07
Roxzone, per block
Approach · Exit 9:28
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.