The race, in three figures
The race, in words
Beth Lloyd took 3rd of 41 in the 16–24 age group at London Excel 2025, in 1:09:35.
The wall balls were the standout, 2:51 quicker than the median and 5th of 315. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Quick through the roxzone: 9:38, ahead of 88% of the field.
The field ran 2:19 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 2:54v median −0:19
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Block 02 6:44Running 2 3:27v median −0:22
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Block 03 7:59Running 3 3:27v median −0:36
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Block 04 7:15Running 4 3:31v median −0:33
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Block 05 8:26Running 5 3:31v median −0:38
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Block 06 5:50Running 6 3:31v median −0:37
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Block 07 7:13Running 7 3:33v median −0:40
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Block 08 8:51Running 8 5:01v median −0:55
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.