The race, in three figures
The race, in words
Elizabeth Hayne finished in the top 10% of the field at London Excel 2025, in 1:10:28 for 29th of 315 women in the Pro division.
Nowhere gained more than the wall balls: 1:02 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 8:52, ahead of 96% of the field.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races. An improvement of 2:57 on Toronto 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:38v median −0:35
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Block 02 6:46Running 2 3:07v median −0:42
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Block 03 8:37Running 3 3:21v median −0:42
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Block 04 7:41Running 4 3:19v median −0:45
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Block 05 8:16Running 5 3:15v median −0:54
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Block 06 4:51Running 6 3:13v median −0:55
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Block 07 7:58Running 7 3:18v median −0:55
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Block 08 10:10Running 8 4:31v median −1:25
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.