The race, in three figures
The race, in words
1:10:28 at London Excel 2025 won the 50–54 age group for Kristjana Hildur Gunnarsdóttir, first of 15.
Nowhere gained more than the wall balls: 2:49 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Time in the roxzone, 9:44, was faster than 87% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57. The fastest of 8 finishes in the Pro division for Kristjana Hildur Gunnarsdóttir.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:01v median −0:12
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Block 02 6:23Running 2 3:33v median −0:16
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Block 03 8:25Running 3 3:40v median −0:23
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Block 04 7:43Running 4 3:37v median −0:27
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Block 05 8:28Running 5 3:41v median −0:28
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Block 06 5:33Running 6 3:40v median −0:28
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Block 07 7:40Running 7 3:42v median −0:31
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Block 08 8:53Running 8 5:01v median −0:55
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.